Monday's Workout 8.18.08
So, I was still in the midst of reading Breaking Dawn & couldn't put it down so I started with a 22 minute "warm up" so that I could continue reading. I did 22 minutes of the bike at a difficulty of 6-8...mostly 8. It got a good sweat going so that's good.Thursday 6/26/08's workout
I'm sore after this short workoug. UG. I need to go back to my trainer....Nike RUN FREE SHOES!!
insidenikerunning.nike.com1) I love that I get to design these Nikes in whatever colors I want....I'd probably make mine a combination of mostly black, with pink and white 2) This is my favorite shoe because, well, Nike's MarCom said it best: "While coaching track at Stanford University renowned running expert Vin Lananna said, “When my runners run barefoot, they seem to get faster.” As the story goes, the inspiration behind Nike Free technology came directly from this observation. After pursuing extensive scientific research, Nike confirmed Lananna’s theory – running barefoot actually strengthens one’s feet! Shortly thereafter, Free technology was introduced.Wednesday's Workout 5.7.08
Mood at the beginning of the workout: Motivated, but still lazy from vacation Mood at the end of the workout: Tired and sore. flimsy Workout summary: Abs and Arms Workout details: 5 1/2 min. warm up on the eliptical Plank on the ball 3X 1 minute Push ups on the bosu ball 12, 8 (then 4 on knees), 5 (then 7 on knees) Bent over rows 3 sets of 12 x 50lbs Alternating leg lifts 3 sets of 15 and back extentions 3 sets of 10 Alternating up and over 1 set of 15, 2 sets of 10 and flies on the exercise ball 3 sets of 15 x 15 lbs in each hand (so does that just count as 30 lbs???) Alternating cross overs 3 sets of 40 with 8 lb medicine ball and figure 8's with sand ball 3 sets of 20 cool down on the treadmill for 2 songs.Friday 4.18.08's Workout!
Mood at the beginning of the workout: Motivated-Vacay in one week! Mood at the end of the workout: Exhaused! So very very tired and my head hurts a little.Monday's Workout 4/7/08
Mood at the beginning of the workout: Energized-Ready to go-Guilty about eating that sugar cookie earlier Mood at the end of the workout: Happy to be done. Tired. Workout summary: Arms and Abs Workout details: 5 minute warm up on eliptical trainer Plank 3 x 1 min Crossovers 3 sets of 30 with an 8 lb medicine ball Up and over on the step bench 3 sets 1st for 10, 2nd for 6, 3rd for 7.Top Brands
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