Mood at the beginning of the workout: Motivated, but still lazy from vacation
Mood at the end of the workout: Tired and sore. flimsy
Workout summary: Abs and Arms
Workout details:
5 1/2 min. warm up on the eliptical
Plank on the ball 3X 1 minute
Push ups on the bosu ball 12, 8 (then 4 on knees), 5 (then 7 on knees)
Bent over rows 3 sets of 12 x 50lbs
Alternating leg lifts 3 sets of 15 and back extentions 3 sets of 10
Alternating up and over 1 set of 15, 2 sets of 10 and flies on the exercise ball 3 sets of 15 x 15 lbs in each hand (so does that just count as 30 lbs???)
Alternating cross overs 3 sets of 40 with 8 lb medicine ball and figure 8's with sand ball 3 sets of 20
cool down on the treadmill for 2 songs.
PLAYLIST
Here it Goes Again
Dirty Deeds Done Dirt Cheap
Thunderstruck
Take Me Out
Hips Don't Lie
We Are the Champions
Rock Your Body
Crazy
Starryeyed Surprise
4 Minutes
Money Talks
Sexy Back
Waiting on the World to Change
Bubbly
(Everything while exiting)
Summary: It's good to get back in the gym. I was really tired, but my return has motivated me to get back into eating healthy and stuff too. I gained weight on vacation with all the strawberry margaritas, but am getting back into it!
Sandro
Prescriptives
Take-Two
Fabulous, you're getting back in the swing of things.
1Sounds like a great workout. Wish I could motivate myself to go to the gym and do stregnth training on my own. I need to go to classes.
2GOOD FOR YOU!!!
I just joined a bootcamp Muay Thai kickboxing M-F, 6am to 7, for four straight weeks. Have not worked out in over a year!! But this is fun. Just waking up early is hard. You motivate me SugarKat....And on MWF, i'm following up with weights and drills such as you post to my iPod too
VSug
3Great job getting back into it!
4I'll probably start doing an at-home regular schedule soon but I can still feel the yoga after effects. (Laughing at the Josh Blue show last night.. right ribs side ached massively.)
It's good for you to get back into the swing of it like you have. Well done.
5nice i agree those are great Ideas
6Hey,
7Nice moves! I know I've commented on this before, but. . . I think that this is such a great article that I should post this in my new group, FIT and ACTIVE. Great job!
Hey,
8Nice moves! I know I've commented on this before, but. . . I think that this is such a great article that I should post this in my new group, FIT and ACTIVE. Great job!
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