Mood at the beginning of the workout: Motivated-Vacay in one week!

Mood at the end of the workout: Exhaused! So very very tired and my head hurts a little.

Workout summary: Abs and legs

Workout details:

ABS
Alternating 3 sets
Sandball through the legs 20 reps
Plank for one minute
Crossovers 40 reps

LEGS & ABS
Alternating 3 sets
up & over on the Bosu Ball Squats
Back Extensions 10 reps
Leg lifts 15 reps

LEGS ONLY
Alternating 3 sets
Step ups 30 seconds on a weight bench
20 lunges
Calf raises 20 reps 30 lbs

I didn't have my ipod with me so there weren't any songs, but it still kicked my butt. UG. Vacation in one week. Next week I'm going to diet really good!!!